• IPEP

Working from Home: Creating a Healthy Setup



Many of our members are temporarily working remotely - in the comfort of their own home.

It's important to understand the musculoskeletal disorder (MSD) risk factors when working in these temporary workspaces. Below are some tips for a healthy setup:



  • Your legs should fit comfortably under your desk/table. Your forearms should be parallel with your desk/table. If your chair sits too low, adding a pillow may increase support and provide a better fit.

  • When sitting up straight and looking forward, your vision should be at the top of your monitor. If you monitor sits too low, try resting it on a book to bring it up to the height of your natural vision line.

  • Change your posture often. It is recommended to stand up and take a break every 25 minutes and do stretching techniques.

  • A rolled towel can be used in place of a lumbar support pillow if you do not have one. This may be helpful for those with low back pain.

  • The hips and thighs should form a 90 degree angle when sitting. Using a foot rest to lift your feet can help increase circulation and provide additional stretches for mobility.


Sources:

https://source.colostate.edu/ergonomic-tips-for-working-from-home/ https://www.cnbc.com/2020/03/19/ways-to-make-your-work-from-home-space-ergonomic-better-for-your-back.html

IPEP Home

Resources

Toll Free 800.382.8837

Phone 765.457.9161

Fax 765.868.3310

Email Info@IPEP.com

Mailing Address

PO Box 1247

Kokomo, IN 46903

Contact Us

IPEP_30th_1ColorLogo.png

IPEP is an Indiana not-for-profit corporation organized in December 1989. Its purpose is to operate a self-funded group program for the purpose of satisfying the obligations of the members under the Indiana Workers' Compensation Act, the Indiana Workers' Occupational Diseases Act and the Indiana Employers' Liability Act. Membership in IPEP is limited to political subdivisions and governmental entities of the State of Indiana.

Toll Free: 800-382-8837

Phone: 765-457-9161

P.O. Box 1247

Kokomo, IN 46903-1247

Anthem Blue Cross and Blue Shield is the trade name of Anthem Insurance Companies, Inc. Independent licensee of the Blue Cross and Blue Shield Association. ® ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association.

Copyright © 2020 Public Risk Underwriters of Indiana, LLC. All rights reserved. Privacy Policy  |  Legal Notices

  • IPEP Facebook Icon
  • IPEP LinkedIn Icon